Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. They are second only to bananas as America's favorite tropical fruit. The season for pineapple runs from March through June, but they are available year-round in local markets.
Blueberries in just one serving, you can get 14 mg of Vitamin C it's almost 25 percent of your daily requirement. Vitamin C aids the formation of collagen and helps maintain healthy gums and capillaries. It also promotes iron absorption and a healthy immune system.
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