Fresh, simple, affordable and Off the Hook recipes!

Franco/American recipes.

The variety of recipes are from my Artisan back ground cooking to my fresh catch of the day!

Using the freshest ingredients available to create healthy, simple and delicious recipes at affordable prices that are off the hook!

Wednesday, November 9, 2011

Crab spinach and artichoke stuffed Grouper

Take a large grouper filet or two smaller ones and cut in 4 oz pieces. Take your knife and cut a pocket out of each grouper pieces and set aside. In a small mixing bowl add crab meat a little mayonaise, spinach or stuffing mix and /or cream cheese and lemon zest mix well. Make it your own stuff fish is always a fancy but easy way to prepare a fish meal and sure to impress anyone! Take filling and split equally to fill the pockets you created in each grouper pieces.
In a separate bowl add flour and old bay mix well. Take your stuffed grouper filet and coat with seasoned flour gently on all sides. On stovetop in a frying pan on medium high heat add oil and butter until butter is fully melted and very hot add your grouper and cook 7 minutes and then turn and cook an additional 5 to 7 minutes. Served with a squeeze of a lemon juice on each.

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