Fresh, simple, affordable and Off the Hook recipes!

Franco/American recipes.

The variety of recipes are from my Artisan back ground cooking to my fresh catch of the day!

Using the freshest ingredients available to create healthy, simple and delicious recipes at affordable prices that are off the hook!

Monday, January 2, 2012

Chicken& Broccoli Stir-fry

Start the new year with light dishes like this one!

Prep: 5 minutes Cook 9 minutes. Serve 4
3 tablespoon canola oil
3 boneless chicken thighs (sliced long ways ½ inch thick)
1 medium carrots sliced julienne (in 2 inches long pieces)
2 cups of fresh broccoli florets
1 garlic clove finely chopped
½ teaspoon fresh finely chopped ginger
¼ cup chicken broth
1/ 4 cup Chinese brown sauce
2 green onions diced small

On stove top in a wok or sauté pan add oil and heat on medium high heat until very hot add chicken and stir fry 4 minutes add carrots and broccoli and stir fry an additional 3 minutes add garlic ginger chicken broth and Chinese brown sauce stir fry additional 3 minutes. Toss in green onions. Serve over steam rice.

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