Fresh, simple, affordable and Off the Hook recipes!

Franco/American recipes.



The variety of recipes are from my Artisan back ground cooking to my fresh catch of the day!



Using the freshest ingredients available to create healthy, simple and delicious recipes at affordable prices that are off the hook!



Thursday, August 26, 2010

Pan cooked Shark filet with mango salsa!

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1 lb shark filet cut in 6 pieces
2 tbs lemon pepper seadoning
2 tbs chopped cilantro
2 tbs extra virgin olive oil

Place the shark pieces in a ziplock bag and sprinkle the lemon pepper , cilantro and olive oil in bag mix to coat fish evenly. Refrigerate for 30 minutes to 1 hour. on medium high heat add fish to a non stick pan and cook 2 to 3 minutes on each side. Top with my mango salsa. Salsa recipe on a previous post! Enjoy!!

4 comments:

  1. I added myself to follow your blog. You are more than welcome to visit mine and become a follower if you want to.

    God Bless You ~Ron

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  2. This sounds great! My son loves shark filet and I will have to tell him about this. I'm new here and like your blog! Great header!

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  3. Thanks Pam He will like this , and welcome to you!!

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  4. Thanks Pam He will like this , and welcome to you!!

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